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Feel healthier, happier & stronger thanks to remarkably efficient workouts that unlock lifelong results.
Get started with our $99 introductory package!


Raise your hand if you have a crazy schedule. A demanding job. Kids to raise. And everything in between. It’s nearly impossible to make time for yourself (and your health) as you juggle it all. What if we told you it takes just 30 minutes to melt fat, build muscle, shed insecurities & skyrocket your self-confidence? Our proven approach makes you happier, healthier, & stronger — without wasting a second of your time.

Transform your body and your mind with personalized 30-minute workouts, guided by experienced trainers in an intimate atmosphere.



With a combined 30 years of training clients, founders Wayne and Stephen — who greet every guest at the Loft to this day — opened the first Training Loft in 2012. They sought to create a private, safe, & comfortable environment for busy professionals and parents seeking to re-prioritize their health and happiness. Today’s flagship location in West Hollywood’s eclectic Melrose neighborhood is a warm and inviting, intimate space with top-notch equipment, a passionate team, & a proven track-record of producing remarkable results. We treat our members like family while ensuring everyone who comes through our doors feels dramatically better by the time they leave.


An ode to our Irish heritage, the KALEN SYSTEM is our proprietary training method rooted in science and backed by thousands of amazing transformations. In other words, it’s what makes us different. It allows us to promise double the results in half the time. If you’ve gained weight, we can safely melt unsightly fat and flab lightning-fast. If you’re tired and sluggish, you’ll get energized in seconds. Feeling self-conscious? You’ll build extreme confidence and attractive muscle to boot. Ultimately, the KALEN SYSTEM helps you feel confident and comfortable in your own skin. And thanks to its flexible foundation, we cover strength, cardio, flexibility, mindset and more — without needing separate workouts for each to save you hours of time.


We’re proud to welcome clients from all walks of life. Busy professionals and execs juggling work, family, and travel. Actors and actresses required to get camera-ready in a moment’s notice. The young and hungry chasing dreams in the City of Angels. And moms and dads who need to stay healthy for more than just themselves. Some come to sweat away stress. Others want to get back in shape following an injury or time off. Many have never got the results they dream of with other trainers. And a few just want to escape the crowds and nonsense of typical gyms. Whatever your reason for considering us, we offer the expertise, atmosphere, and accountability to ensure you finally achieve your goals.


Imagine… looking and feeling years younger, collecting compliments from friends and family who can’t help but notice your natural glow, and swelling with pride every time you look in the mirror. Our effective, efficient, and enjoyable workouts leave you feeling better about your body than ever before.We promise you will never be judged, watched, or intimidated along the way. Egos are dropped at the door and we cap our capacity to ensure a clean, comfortable, and welcoming environment for everyone. We’re proud to treat our clients like family and they treat each other the same. Take advantage of our intro offer below so we can officially welcome you to the Training Loft family.


To kickstart your transformation take advantage of our exclusive intro package.

With it, you’ll receive three 30-minute private training sessions with one of our experienced and personable trainers, plus a free consultation and assessment.

This $99 intro package does not require a long-term commitment and there’s no strings attached. It’s the only way to experience all that Training Loft has to offer, while instantly boosting your confidence and marching towards your goals.

Tap the button below, then click “CHECK OUT” on the next page to get your intro package. After you create your account, you can easily book everything online or from our convenient mobile app.


1. Free Consultation: Together, we’ll pinpoint your goals and uncover the safest, quickest route to them. For your convenience, this 15-minute meeting can be held in-person at the Loft or online via Zoom.
2. Free Assessment: In just 12 seconds, our renowned InBody machine reveals metrics we’ll track for you. Bodyweight, body fat, and BMI are only the tip of the iceberg. We’ll use this information to set realistic expectations and motivating milestones to keep you on track.
3. 3 x Personal Training Sessions: To make scheduling as easy as possible on you, you pick your trainer and your time slot. We’ll guide you through 3 custom workouts that instantly supercharge your motivation, skyrocket your self-confidence, and get you comfortable with our facility, so you know for certain if we’re the right fit for you.

Madelyn Wilcox

”I joined this gym a month and a half ago. I absolutely love it here! The owners are kind and friendly, the trainers are amazing, and the gym is beautiful! You get a true personal training experience here and they work with you personally, and don’t just throw you on an already prepared regiment. They want the best for you and your body and it is all and all a positive experience! I would recommend this place to anyone who is looking for a good place to come workout, get fit, and most of all have a good time!

They have a great intro pack for those who aren’t ready to fully commit to their full program yet.”

Michael Fitzgerald

”I’ve been a member at The Training Loft since March 2019. Each trainer has their own style of woking with me so the workouts are fresh and fun to do.These guys really want their clients to get everything they can out of the membership! I travel (or I used to) a lot for work. I can see that the remote workout option will be something I can use in my life now that it’s available. I’m so excited to start using the new studio space on Melrose. I’m very happy the guys got it built in time for the opening of gyms in LA. The Training loft is a safe place for me to enjoy and train my body and I consider each member of the team a friend.
RESULTS: lost 21lbs, dropped 9% bodyfat & added 3.5lbs of muscle mass

Experience Training Loft

If you have any questions about the intro package or our facility, please fill out the form below.
We’ll get back to you within 24 hours.

If you are interested in working for Training Lofts, please click the link: Employment Application Form

7312 Melrose Avenue
Los Angeles, CA 90046


Limited parking is available behind Training Loft as well as metered street parking.